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But don’t underestimate how easy it is to misinterpret your partner or spouse’s actions and intentions.
You and your partner are more different than you think—especially if only one of you has ADHD.
Let your partner describe how he or she feels without interruption from you to explain or defend yourself.
When your partner is finished, repeat back the main points you’ve heard him or her say, and ask if you understood correctly.
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When it’s your spouse’s birthday or the formula you said you’d pick up, your partner may start to feel like you don’t care or you’re unreliable. This can lead to difficulty finishing tasks as well as general household chaos.
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And just because you’ve heard it all before doesn’t mean you’ve truly taken in what your partner is saying.
When emotions are running high, as they usually do around ADHD relationship issues, it’s particularly difficult to maintain objectivity and perspective.